Amount of Selenium, Se in Rice bran, crude
Cereal Grains and Pasta
In 100 g (Grams) of Rice bran, crude there is 15.6 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Rice bran, crude.
Nuts, brazilnuts, dried, unblanched
|
1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
|
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
|
Sea lion, Steller, kidney (Alaska Native)
|
274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
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218.8 µg
|
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Spices, mustard seed, ground
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208.1 µg
|
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Smelt, dried (Alaska Native)
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194 µg
|
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Egg, white, dried, stabilized, glucose reduced
|
192 µg
|
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Pork, fresh, variety meats and by-products, kidneys, raw
|
190 µg
|
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
168 µg
|
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Egg, whole, dried
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164.7 µg
|
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Mollusks, oyster, Pacific, cooked, moist heat
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154 µg
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Fish, cod, Atlantic, dried and salted
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147.8 µg
|
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Turkey, young hen, skin only, cooked, roasted
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144.1 µg
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Beef, variety meats and by-products, kidneys, raw
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141 µg
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Egg, yolk, dried
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139.3 µg
|
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
|
139.1 µg
|
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Egg substitute, powder
|
127.7 µg
|
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Lamb, variety meats and by-products, kidneys, raw
|
126.9 µg
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Rice bran, crude
Rice bran, crude is a type of Cereal Grains and Pasta. The most significant nutrients in Rice bran, crude are listed below.
Water
|
6.13 g
|
6.13%
|
Energy (calorie)
|
316 kcal
|
|
Energy (joule)
|
1322 kJ
|
|
Protein
|
13.35 g
|
13.35%
|
Total lipid (fat)
|
20.85 g
|
20.85%
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Ash
|
9.98 g
|
9.98%
|
Carbohydrate, by difference
|
49.69 g
|
49.69%
|
Fiber, total dietary
|
21 g
|
21%
|
Sugars, total
|
0.9 g
|
0.9%
|
Sucrose
|
0.5 g
|
0.5%
|
Glucose (dextrose)
|
0.2 g
|
0.2%
|
Fructose
|
0.2 g
|
0.2%
|
Calcium, Ca
|
57 mg
|
0.06%
|
Iron, Fe
|
18.54 mg
|
0.02%
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Magnesium, Mg
|
781 mg
|
0.78%
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Phosphorus, P
|
1677 mg
|
1.68%
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Potassium, K
|
1485 mg
|
1.48%
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Sodium, Na
|
5 mg
|
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Zinc, Zn
|
6.04 mg
|
0.01%
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Copper, Cu
|
0.728 mg
|
|
Nutrients in Rice bran, crude