Amount of Selenium, Se in Rice bran, crude

Cereal Grains and Pasta

In 100 g (Grams) of Rice bran, crude there is 15.6 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Rice bran, crude.

Nuts, brazilnuts, dried, unblanched 1917 µg
Sea lion, Steller, liver (Alaska Native) 693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg
Sea lion, Steller, kidney (Alaska Native) 274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg
Spices, mustard seed, ground 208.1 µg
Smelt, dried (Alaska Native) 194 µg
Egg, white, dried, stabilized, glucose reduced 192 µg
Pork, fresh, variety meats and by-products, kidneys, raw 190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered 168 µg
Egg, whole, dried 164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat 154 µg
Fish, cod, Atlantic, dried and salted 147.8 µg
Turkey, young hen, skin only, cooked, roasted 144.1 µg
Beef, variety meats and by-products, kidneys, raw 141 µg
Egg, yolk, dried 139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 139.1 µg
Egg substitute, powder 127.7 µg
Lamb, variety meats and by-products, kidneys, raw 126.9 µg
Rice bran, crude

Rice bran, crude is a type of Cereal Grains and Pasta. The most significant nutrients in Rice bran, crude are listed below.

Water 6.13 g 6.13%
Energy (calorie) 316 kcal
Energy (joule) 1322 kJ
Protein 13.35 g 13.35%
Total lipid (fat) 20.85 g 20.85%
Ash 9.98 g 9.98%
Carbohydrate, by difference 49.69 g 49.69%
Fiber, total dietary 21 g 21%
Sugars, total 0.9 g 0.9%
Sucrose 0.5 g 0.5%
Glucose (dextrose) 0.2 g 0.2%
Fructose 0.2 g 0.2%
Calcium, Ca 57 mg 0.06%
Iron, Fe 18.54 mg 0.02%
Magnesium, Mg 781 mg 0.78%
Phosphorus, P 1677 mg 1.68%
Potassium, K 1485 mg 1.48%
Sodium, Na 5 mg
Zinc, Zn 6.04 mg 0.01%
Copper, Cu 0.728 mg

Nutrients in Rice bran, crude